When I rolled out of bed a few months 12, I recall. As always, I was still tired. I made it to the restroom, where I stood in front of the mirror. I had grown so old that I barely recognized myself. All of the lean muscles which once covered shoulders my arms and legs had vanished. Meanwhile, I had given birth to a nice-sized beer belly. I had a gr

How much time and money have you thrown away on fad diets that were useless? Meanwhile, you are bigger now than you've ever been. As sleeping through the night has come to be, you also have grown quite tired. Well, have no fear. The unwanted changes to your body are natural. What occurs is the middle-aged brain cuts back on the number of important

If you happen to be a man or woman who feels like you are ready for a retirement home, don't despair. It is natural. You see, the human brain releases fewer and fewer strong hormones into the blood over time. As a result, bodies grow old and out. Meanwhile, concentration skills and valuable memory tend to fade away. It can be gloomy. That's the rea